Simple Fitness Advice for the Holidays

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[{"selector":"#anim-a1627073-4020-419c-8462-5b45bae9ee1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Losing Weight Not Just About Cutting Calories